Bethany ColemanDec 4, 20212 minBreak down those barriers holding you back from your fitness goals! A lot of us are familiar with the most common barrier's to a consistent healthy fitness routine -- the lack of time. Work, family...
Bethany ColemanNov 23, 20213 minSwapping from Cardio to resistance training. As we go through our fitness journey it is very easy to get intimidated by the resistance training side of the gym and focus mostly on...