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Join date: Jun 11, 2021
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Dec 3, 2021 ∙ 2 min
Break down those barriers holding you back from your fitness goals!
A lot of us are familiar with the most common barrier's to a consistent healthy fitness routine -- the lack of time. Work, family...
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Nov 23, 2021 ∙ 3 min
Swapping from Cardio to resistance training.
As we go through our fitness journey it is very easy to get intimidated by the resistance training side of the gym and focus mostly on...
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Nov 5, 2021 ∙ 2 min
Do you want to lose weight?
Do you want to lose weight?
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Bethany Coleman
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